Browsing: confidence

Latest organizedsports_2DSC_2617_(2)
0 encourages kids to get involved in sports because of all the benefits that can come from it when they are done right. This post is a direct copy of a tidy synopsis by Greg Wells and Shawna Silver (July, 2014) of the benefits of getting involved in sports.

Improving golf-67344_640

There is a lot of talk about how athletes use visualization to enhance their performance. There are a lot of questions about what that really means and how to do it ourselves. Below I try to provide some insight on this issue: